When we feel something negative or uncomfortable, we usually deal with it in one of 3 ways: reacting, responding or avoiding. This might...

It's a new month! It's Spring! I love Spring as it is the time of rebirth – plants come out of the ground and start blooming, animals...

I recently learned about the coolest thing. I knew I had to share it with you all because it changed the way I think about myself. Maybe...