When we feel something negative or uncomfortable, we usually deal with it in one of 3 ways: reacting, responding or avoiding. This might...

It's a new month! It's Spring! I love Spring as it is the time of rebirth – plants come out of the ground and start blooming, animals...

I recently learned about the coolest thing. I knew I had to share it with you all because it changed the way I think about myself. Maybe...

My husband spoke in church this week and it was so awesome! He spoke about resilience, and as a life coach this kind of right up my...

I listened to a fantastic podcast the other day. This podcast was soul-rejuvenating. It reminded me that there is so much good in the...

I'm always curious what other people think of life coaching, or how they would describe it. There are so many varities of life coaching,...

What comes to mind when you hear superhero? Probably not elementary school ;). But this week at my little kids elementary school the...

We just bought a new car – so fun!! It's about every 3 to 4 years that we get a new family car, and it was time. We really like this new...

A few years ago, a good friend of mine introduced our group of friends to a charcuterie board. Some of you might be asking, “what in the...

Imagine a world where there are no other people. Just you. Living an uninterrupted life. Doing whatever you want! Does that sound...

Every year I pick a word of the year. Something to remind me of my focus for the year. Do you do this? In years past my words have been...

I want you to stop right now and think about how many things happened to you today. How many conversations did you have? How many...

Where I live, we are surrounded by oak trees. Okay, scrub oak, but still oak trees that drop acorns - everywhere! These acorns fall all...

Welcome to 2021! We are just about halfway through January. This is the time many people set resolutions or goals. Are you one of those...

Are you feeling ready for Christmas? I hope you are enjoying this magical, sacred time of year. I want to tell you about my husband...

It wouldn't be Christmastime without referring to the classic Christmas story: "A Christmas Carol." We all know Scrooge is visited by...

'Tis the season to watch some holiday flicks. I love snuggling up with my family with some popcorn and the fire going to enjoy time...