Amber McNameeApr 14, 20212 minSwimming your way to confidenceWhen we feel something negative or uncomfortable, we usually deal with it in one of 3 ways: reacting, responding or avoiding. This might...
Amber McNameeApr 7, 20212 minDo I even know me?It's a new month! It's Spring! I love Spring as it is the time of rebirth – plants come out of the ground and start blooming, animals...
Amber McNameeMar 31, 20211 minFrom broken to beautifulI recently learned about the coolest thing. I knew I had to share it with you all because it changed the way I think about myself. Maybe...
Amber McNameeMar 24, 20213 minWhere your STRENGTH liesMy husband spoke in church this week and it was so awesome! He spoke about resilience, and as a life coach this kind of right up my...
Amber McNameeMar 17, 20212 minA world of goodnessI listened to a fantastic podcast the other day. This podcast was soul-rejuvenating. It reminded me that there is so much good in the...
Amber McNameeMar 10, 20212 minHow to get any result you wantI'm always curious what other people think of life coaching, or how they would describe it. There are so many varities of life coaching,...
Amber McNameeMar 3, 20212 minThe two most powerful wordsWhat comes to mind when you hear superhero? Probably not elementary school ;). But this week at my little kids elementary school the...
Amber McNameeFeb 24, 20212 minThe secret to getting whatever you wantWe just bought a new car – so fun!! It's about every 3 to 4 years that we get a new family car, and it was time. We really like this new...
Amber McNameeFeb 17, 20212 minCreating the life you wantA few years ago, a good friend of mine introduced our group of friends to a charcuterie board. Some of you might be asking, “what in the...
Amber McNameeFeb 10, 20212 minHow to have a million best friendsImagine a world where there are no other people. Just you. Living an uninterrupted life. Doing whatever you want! Does that sound...
Amber McNameeFeb 3, 20212 minAre you truly aligned?Every year I pick a word of the year. Something to remind me of my focus for the year. Do you do this? In years past my words have been...
Amber McNameeJan 27, 20212 minWhy you feel out of controlI want you to stop right now and think about how many things happened to you today. How many conversations did you have? How many...
Amber McNameeJan 20, 20212 minBeing perfect doesn't mean what you think it doesWhere I live, we are surrounded by oak trees. Okay, scrub oak, but still oak trees that drop acorns - everywhere! These acorns fall all...
Amber McNameeJan 13, 20212 minTurning on your GPSWelcome to 2021! We are just about halfway through January. This is the time many people set resolutions or goals. Are you one of those...
Amber McNameeJan 6, 20212 minFinding your Awesomeness!Are you feeling ready for Christmas? I hope you are enjoying this magical, sacred time of year. I want to tell you about my husband...
Amber McNameeDec 16, 20202 minYour Favorite Christmas SpiritIt wouldn't be Christmastime without referring to the classic Christmas story: "A Christmas Carol." We all know Scrooge is visited by...
Amber McNameeDec 9, 20202 minHow to be the best misfit'Tis the season to watch some holiday flicks. I love snuggling up with my family with some popcorn and the fire going to enjoy time...
Amber McNameeDec 2, 20202 minWhat BUGS you?It's December! Hard to believe that this year, this never-to-be-forgotten year, is coming to a close. 2020 will live in infamy for sure....
Amber McNameeNov 25, 20202 minStop Lying to YourselfIt’s almost Turkey Day - Thanksgiving. I am in the camp that there is no Christmas until after Thanksgiving (no decor, tree, music, etc),...
Amber McNameeNov 18, 20203 minThe Baby Yoda inside youMy family and I are currently in quarantine (BOO!) and we have been watching more movies/TV than usual. In fact, we've decided to watch a...