Swimming your way to confidence
When we feel something negative or uncomfortable, we usually deal with it in one of 3 ways: reacting, responding or avoiding. This might...
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Amber McNamee
- Apr 7, 2021
- 2 min
Do I even know me?
It's a new month! It's Spring! I love Spring as it is the time of rebirth – plants come out of the ground and start blooming, animals...
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Amber McNamee
- Mar 31, 2021
- 1 min
From broken to beautiful
I recently learned about the coolest thing. I knew I had to share it with you all because it changed the way I think about myself. Maybe...
10
Amber McNamee
- Mar 24, 2021
- 3 min
Where your STRENGTH lies
My husband spoke in church this week and it was so awesome! He spoke about resilience, and as a life coach this kind of right up my...
20
Amber McNamee
- Mar 17, 2021
- 2 min
A world of goodness
I listened to a fantastic podcast the other day. This podcast was soul-rejuvenating. It reminded me that there is so much good in the...
30
Amber McNamee
- Mar 10, 2021
- 2 min
How to get any result you want
I'm always curious what other people think of life coaching, or how they would describe it. There are so many varities of life coaching,...
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Amber McNamee
- Mar 3, 2021
- 2 min
The two most powerful words
What comes to mind when you hear superhero? Probably not elementary school ;). But this week at my little kids elementary school the...
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Amber McNamee
- Feb 24, 2021
- 2 min
The secret to getting whatever you want
We just bought a new car – so fun!! It's about every 3 to 4 years that we get a new family car, and it was time. We really like this new...
10
Amber McNamee
- Feb 17, 2021
- 2 min
Creating the life you want
A few years ago, a good friend of mine introduced our group of friends to a charcuterie board. Some of you might be asking, “what in the...
10
Amber McNamee
- Feb 10, 2021
- 2 min
How to have a million best friends
Imagine a world where there are no other people. Just you. Living an uninterrupted life. Doing whatever you want! Does that sound...
40
Amber McNamee
- Feb 3, 2021
- 2 min
Are you truly aligned?
Every year I pick a word of the year. Something to remind me of my focus for the year. Do you do this? In years past my words have been...
20
Amber McNamee
- Jan 27, 2021
- 2 min
Why you feel out of control
I want you to stop right now and think about how many things happened to you today. How many conversations did you have? How many...
70
Amber McNamee
- Jan 20, 2021
- 2 min
Being perfect doesn't mean what you think it does
Where I live, we are surrounded by oak trees. Okay, scrub oak, but still oak trees that drop acorns - everywhere! These acorns fall all...
40
Amber McNamee
- Jan 13, 2021
- 2 min
Turning on your GPS
Welcome to 2021! We are just about halfway through January. This is the time many people set resolutions or goals. Are you one of those...
10
Amber McNamee
- Jan 6, 2021
- 2 min
Finding your Awesomeness!
Are you feeling ready for Christmas? I hope you are enjoying this magical, sacred time of year. I want to tell you about my husband...
30
Amber McNamee
- Dec 16, 2020
- 2 min
Your Favorite Christmas Spirit
It wouldn't be Christmastime without referring to the classic Christmas story: "A Christmas Carol." We all know Scrooge is visited by...
10
Amber McNamee
- Dec 9, 2020
- 2 min
How to be the best misfit
'Tis the season to watch some holiday flicks. I love snuggling up with my family with some popcorn and the fire going to enjoy time...
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Amber McNamee
- Dec 2, 2020
- 2 min
What BUGS you?
It's December! Hard to believe that this year, this never-to-be-forgotten year, is coming to a close. 2020 will live in infamy for sure....
10
Amber McNamee
- Nov 25, 2020
- 2 min
Stop Lying to Yourself
It’s almost Turkey Day - Thanksgiving. I am in the camp that there is no Christmas until after Thanksgiving (no decor, tree, music, etc),...
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Amber McNamee
- Nov 18, 2020
- 3 min
The Baby Yoda inside you
My family and I are currently in quarantine (BOO!) and we have been watching more movies/TV than usual. In fact, we've decided to watch a...
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