When we feel something negative or uncomfortable, we usually deal with it in one of 3 ways: reacting, responding or avoiding. This might...

It's a new month! It's Spring! I love Spring as it is the time of rebirth – plants come out of the ground and start blooming, animals...

I recently learned about the coolest thing. I knew I had to share it with you all because it changed the way I think about myself. Maybe...

My husband spoke in church this week and it was so awesome! He spoke about resilience, and as a life coach this kind of right up my...

I listened to a fantastic podcast the other day. This podcast was soul-rejuvenating. It reminded me that there is so much good in the...

I'm always curious what other people think of life coaching, or how they would describe it. There are so many varities of life coaching,...

What comes to mind when you hear superhero? Probably not elementary school ;). But this week at my little kids elementary school the...

We just bought a new car – so fun!! It's about every 3 to 4 years that we get a new family car, and it was time. We really like this new...

A few years ago, a good friend of mine introduced our group of friends to a charcuterie board. Some of you might be asking, “what in the...